25 Jan Tuesday

Breakfast 7am
cup decaf coffee
1/2 steel cut oatmeal
few spoonfuls of nonfat greek yogurt
small corn muffin
(trying to eat more in the morning)

8am at desk
cup of regular coffee :)

Snack 11AM
low fat string cheese
rice cake

Lunch 12:30 pm
low carb wrap
tablespoon mayonaise
four pieces turkey lunch meat
veggies (spinach, shredded carrots, red onion)

Snack:  4pm
cup green tea (only small hint of hunger, not overwhelming feeling)
Headache at this time yesterday =must have been weather, not caffeine withdrawl

Dinner 6:45am
chicken burger on wheat roll
~ 1 c. chili

Snack 8pm
hot chocolate