26 Jan Wednesday

Breakfast 7am
cup black coffee
cup steel cut oats

Morning Snack 11AM
4 oz. low fat cottage cheese
rice cake

Lunch 12:30pm
Bean, rice & cheese burrito
Calories 260; Fat 8g; Protein 9g; Carbs 37g, Dietary Fiber 5g

Snack 4pm
three Triscuits, piece low-fat string cheese

While Making Dinner
bites of cornbread stuffing

Dinner 6pm
1.5 cups stuffing
three (small) pieces pork tenderloin
sauteed mustard greens, garlic, onion

Snack 8pm
hot chocolate