24 Jan Monday

Food is Fuel!  It is not entertainment, it is not my friend, it is not my "thing to do" when watching TV after dinner! 

Eat to live, not live to eat.


Exercise:  None

Breakfast 7am

Bagel thin, 1 tbsp cream cheese on one side, smear of butter on the other side

Cup steel cut oats

One cup coffee (down from two; trying to cut down in anticipation with upcoming appointment at the New England Center for Headache next month)

Midmorning 10am

Herbal tea

Lunch 11:45

3 slices deli turkey on low carb wrap

Tablespoon real mayonnaise

Cup soup:  beef & vegetable

Snack  3:30

4oz. lowfat cottage cheese

One brown/wild rice cake

2 cups green tea (getting headache from lesser caffeine amts)

Dinner  6:15
1.5 cups chili
8 oz. nonfat greek yogurt


Snack 9pm
hot chocolate
2 small corn muffins, licked the bowl

Other Notes:  Frigid Cold, headache (weather or reduction in caffeine)

Emotions:  Good all day until the TV snack, corn muffins.  John wanted to make them so we did.  Mad that I let his craving derail me.