Food Is Fuel!
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Friday, January 28, 2011
28 Jan Friday
Down 5 Pounds!
Exercise
none
Breakfast 9am
6 oz. nonfat Greek yogurt
low fat string cheese
2 cups coffee
Lunch 11:30 am
low carb wrap
tablespoon mayo
4 pieces turkey breast
spinach & shredded carrots
cup beef broth
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